Recovery and the Nervous System

Recovery-And-The-Nervous-System

Everyone has heard of age old bodybuilding maxims like, “You don’t grow when you train, you grow when you rest”. Or, “If you under-train your progress will be slow, but if you over-train your progress will be zero.”

http://www.mindandmuscle.net/articles/recovery-and-the-nervous-system/#

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